As the sun sets and the call to prayer echoes through the air, it's time for one of the most cherished traditions of Ramadan: Iftar, the breaking of the fast.
Iftar holds a special place, symbolising unity, gratitude, and renewal.
Ramadan this year coincides with the beginning of summer.
During the long, hot days of summer, finding the perfect balance of nourishment and hydration becomes paramount.
By incorporating hydrating fruits, protein-rich entrées, cooling beverages, fresh salads, and decadent desserts, one can create a balanced and satisfying Iftar experience
Here are some of the best items for Iftar to replenish and revitalise –
Hydration Heroes
In the scorching heat of summer, replenishing lost fluids is crucial.
Along with lots of water, opt for hydrating foods such as watermelon, cucumbers, and seasonal fruits.
Fruits are not only refreshing but also rich in water content, helping to combat dehydration after a day of fasting.
Additionally, indulge in coconut water, nature's electrolyte-packed elixir, to rehydrate and rejuvenate.
Energizing Entrées
After a day of fasting, it's essential to refuel with nutrient-dense foods.
Incorporate protein-rich options like lean meats, fish, or legumes into your Iftar meal.
Grilled meat, lentils, and chickpeas provide sustained energy, keeping one feeling full and satisfied throughout the night.
Pair these with complex carbohydrates like brown rice or whole-grain bread for a well-rounded meal.
Cooling Concoctions
Beat the summer heat with cooling beverages that soothe the soul and quench the thirst.
Homemade lemonade infused with mint leaves offers a burst of citrusy freshness, while lassi provides a creamy, fragrant indulgence.
For a traditional touch, savour a glass of Jallab - a Middle Eastern drink made with dates, grape molasses, and rose water, reminiscent of ancient times and rich in natural sugars for a quick energy boost.
Fresh and Flavorful Salads
Embrace the bounty of summer produce with vibrant salads bursting with flavour and nutrients.
Create a colourful medley of greens, tomatoes, cucumbers, and bell peppers, drizzled with a zesty vinaigrette.
For a touch of sweetness, add fruits like oranges or pomegranates to contrast with the savory elements.
Experiment with herbs like parsley, cilantro, or mint to elevate the freshness and aroma of your salad creations.
Sound Sweets
Lighter desserts that offer a hint of sweetness without weighing one down should be opted for.
Dates, a traditional favourite, are not only symbolic but also packed with natural sugars and essential nutrients.
For a modern twist, try stuffed dates with nuts or cheese for an added protein boost.
Alternatively, delight in a bowl of fruit salad drizzled with honey and sprinkled with nuts for a guilt-free indulgence.
