To maintain the health of skin and hair, it is essential to take regular care in every season. The heat waves during summer months cause sweating and dehydration. Understanding how to protect and nourish the skin and hair can help you to minimise damages caused by sun heat.
This article will explore effective tips to keep your skin and hair healthy, glowing, and protected during the warmer months.
Hydration is Key
Drinking plenty of water throughout the day is important to stay hydrated from within. Proper hydration helps maintain skin elasticity and suppleness, preventing it from becoming dry and flaky under the summer sun. It also keeps you safe from heat stroke caused by the scorching summer heat.
Cleansing and Exfoliating
You should cleanse your skin twice daily to remove sweat, dirt, and sunscreen buildup. It is also necessary to exfoliate regularly to unclog pores and remove dead skin cells. It can promote a smoother and more radiant complexion.
Lightweight and Non-Comedogenic Products
It is highly recommended to opt for lightweight, oil-free moisturisers, serums, and sunscreens that won't clog pores or feel heavy on your skin. Try to look for products labelled "non-comedogenic" to prevent breakouts.
Introduce Antioxidants
It would be beneficial to incorporate antioxidant-rich skincare products into your routine to combat free radical damage caused by UV radiation and environmental pollutants. You should look for ingredients like vitamin C, vitamin E, and green tea extract.
Sun Protection
It is crucial to apply sunscreen with a high SPF (Sun Protection Factor) to all exposed areas of your skin, including your face, neck, arms, and legs. Reapplying sunscreen every two hours is equally important, especially if you are swimming or sweating.
Customised Skincare
Not every person has same type skin. Customising skincare routine acording to the specific type and condition of skin can help to avoid rashes and other skin related issues.
It is vital to tailor your skincare routine to suit your skin type. If you have oily skin use oil-free water-based products, hydrating products for dry skin, and use gentle, non-irritating products for sensitive skin.
Use Sun Protection Clothes and Acessories
Experts suggest to wear lightweight and breathable clothing during extreme hot weather. It would be wise to choose light-cloured and cotton fabric made clothes to stay safe from heat exhaustion.
Besides choosing summer-freindly outfits, you need to use protective acessories like umbrellas, hats, and sunglasses for added protection.
Healthy Eating
It is very important to eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin from the inside out. You should limit your sugary and processed foods intake, which can contribute to inflammation and breakouts.
Hair care tips for summer
Protection from UV Rays and Sun Heat
It is necessary to wear hats or scarves to shield your hair from direct sunlight. Otherwise, it can cause dryness, brittleness, and colour fading.
Modern hair products often tout UV protection, but UV-shielding shampoos can harbour harmful chemicals. Hair Care specialists suggest running fingers through hair after applying facial or hand sunscreen. This way you can avoid potentially toxic ingredients in UV shampoos.
Hydrate and Nourish
In summer, you may utilise hydrating shampoos and conditioners to replenish moisture lost from sun exposure and sweat. Deep conditioning treatments restore vitality to dry, damaged hair and add protection to the cuticle. Explore various market options with enhanced conditioning capacity and longer leave-on times.
Avoiding Heat Styling
You need to reduce reliance on heat-styling tools such as blow dryers, straighteners, and curlers during summer. Excessive heat compounds with summer temperatures, harming hair. Rather you can opt for natural hairstyles to minimise damage on sun-exposed hair.
Protective Hairstyles
One should opt for protective hairstyles like braids, buns, or ponytails to minimise sun exposure and prevent breakage and split ends. Tying your hair up not only shields it from the sun but also reduces sweating, ensuring your hair stays fresh and healthy.
Avoid Overwash
Frequent washing removes natural scalp oils, prompting more washing. In summer's heat, you need to resist washing excessively as it dries hair further. Rather you can choose conditioning cleansers 2-3 times weekly to maintain scalp oils and prevent dryness in the heat and humidity.
Hot Oil Rinse
Coconut, olive, and almond oils effectively penetrate the hair shaft. After shampooing, apply oil from ends to roots, then rinse and condition as usual. This method leaves hair moisturised without feeling greasy.
Use Wide-tooth Comb
It is very important to steer clear of combing or brushing wet hair, as it is prone to breakage. Rather you can use wide-tooth combs for gentle detangling, as brushes may pull and tear strands when they catch.
Trim Your Hair
Regular hair trims prevent split ends and aid in easier hair management, regardless of length. Hair tends to grow faster in summer due to the majority of strands being in the growth phase, known as the anagen phase.
Stay Hydrated
Ensuring proper hydration for your hair is crucial, even if you are doing everything else correctly. During summer, it is especially important to drink plenty of water and cooling fluids to keep your hair strands hydrated. This tip should not be overlooked.
Final Lines
During the scorching sun heat, it is recommended to seek shade while staying outside, and avoid prolonged exposure to the sun during peak hours. Taking proactive steps to care for skin and hair during the summer months can help you avoid the harmful effects of heat waves and sun exposure. With proper care and protection, you can enjoy the sunny season while maintaining healthy, glowing skin and luscious locks.
